Here is my progression on Squats over these last 6 months, i moved from 140 kg / 311 lbs to 165 kg / 366 lbs. i'm proud of this but hungry for more😆🧱... | By Aissam Akayna | Facebook
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![M/37/5'9"(175cm)[527 lbs > 216 lbs = 311 lbs (239 kg > 98 kg = 141 kg)](70 months *5 years 10 months) - First is from my wedding day 3/16. That was when M/37/5'9"(175cm)[527 lbs > 216 lbs = 311 lbs (239 kg > 98 kg = 141 kg)](70 months *5 years 10 months) - First is from my wedding day 3/16. That was when](https://i.redd.it/u2i3aq5f4yi61.png)