How to Do Rack Pulls for a Back Workout - Howcast
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How to Do a Basic Pull-Up for a Back Workout - Howcast
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Train Insane NI - ⚠️Stop calling "Deadlifts" and "Rack pulls" a back exercise! Your traps, deltoid and lats have NEVER contributed to hip extension❗ Calling these exercises good for "thickening your back"
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