Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters – SNORIDGE CROSSFIT
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ABMAT Sit Up Mat- The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts Black Vinyl
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Team WOD: AMRAP 20 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps & Solo WOD: AMRAP 14 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps – SNORIDGE CROSSFIT
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5 RFT: Run, Push-ups and AbMat Sit-ups & Post WOD: Mobility – SNORIDGE CROSSFIT
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