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Can a man in his early 50's have defined 6 pack abs and great looking skin if he looks after his body well? - Quora
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Abs at 51 years old! My favorite ab and core exercises, including Dragon Flags. Fit and 50. - YouTube
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs: Knopf, Karl: 9781612432335: Amazon.com: Books
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