Pull workout | Pull workout - Gym💪 Back + rear delts + traps + biceps 1. Cable pull over 2. Chin ups 3. Dumbbell rows w/ band 4. Dumbbell deadlift w/ band 5. Barbell... | By Hunor Fitness | Facebook
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For Wednesday: 200m MB carry/ run (40/30) switch shoulders at 100m 21 OHS (95/65) 10 burpee pull-ups 100m MB run- switch shoulders at 50m 15 OHS... | By CrossFit Asheville | Facebook
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